Fitness, Sports

Exercise Overload

Train hard, but train smart too! With the New Year over a month underway many people are starting on fresh new workout programs and...
Fitness, Sports

January Jogging

By Johanna Collier So you need to get in shape. What do you plan to do? Start running? That’s what many people tend to...
Fitness, Sports

The Power of Visualization

By Sammy Cusimano Fitness is all mental, plain and simple. Everything breaks down to focus, concentration, motivation, discipline and visualization. In order to stay...
Fitness, Sports

A New Year, A New You

By Sammy Cusimano It’s a New Year! Now is the best time to turn over a new leaf and start a brand new routine...
Fitness, Sports

Crunches vs. Sit-ups

By Sammy Cusimano Quicker abdominal workouts with better results, how is it possible? The answer: Crunches! For a tighter and more toned abdomen, crunches...
Fitness, Sports

The Proper Lateral Raise

By Sammy Cusimano Shoulders impress! Men and women alike look better, feel better, and perform daily activities better when their shoulder muscles are strong...
Fitness, Sports

Total Core Training

By Sammy Cusimano “How do I get rid of this?” Picture a person asking this question as they clutch their abdomen. This is one...
Fitness, Sports

The Playground Workout

By Sammy Cusimano Life is busy! There is no doubt about that. One of the biggest challenges to most people is finding the time to...
Fitness, Sports

Full Body vs. Split Workouts

By Sammy Cusimano Is it better to train the entire body in one workout or focus on specific muscle groups each day to achieve maximum...
Fitness, Sports

HIIT The Gym

By Sammy Cusimano Burn more calories in a much shorter amount of time while also increasing muscle tone – does this sound too good to...
City, Fitness, Sports

Punch Away the Pounds

By Tommy Romanach @TRomanach As Baton Rouge heads into the thick of summer, gym attendance tends to drop as fast as temperatures rise. Gabe Miller...
City, Fitness, News

Geaux CrossFit

By Tesalon Felicien The panting begins just after 5 a.m., then the sweat forms. A middle-aged man powers through 10 bench press reps; the...
Fitness, Sports

Capital City Fitness

By Morgan Prewitt @kmprewitt_TDR It’s 5 a.m. on a Monday in the summer, and I’m running late. I run to my car and quickly type...
Fitness, Outdoors, Sports

Paddle Up!

By Tommy Romanach @TRomanach Once a week, BREC’s Liberty Lagoon is transformed from Water Park to teaching ground, educating Baton Rouge natives to the intrepid...
Fitness, Sports

The Right Fit

By Morgan Prewitt @kmprewitt_TDR Getting in shape is not a one-size-fits-all affair. Although running and traditional weightlifting may work for some, others are stuck in...

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