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Dish: Healthy start to the New Year

Many people make New Year’s resolutions to eat more fresh fruits and vegetables. Unfortunately, most stick to this pledge only for a week or two at best. If this happened to you, there’s still time to get back on track. A step in the right direction is a stop at The Salad Shop on Perkins Road and Acadian Thruway.

The Salad Shop offers five signature salads to choose from, or you can build your own with endless possibilities. I choose the signature Avocado BLT. Built on a foundation of fresh spinach, this salad comes with sweet grape tomatoes, tangy red onion, crispy bacon and crunchy croutons – tossed together and finely chopped. The salad is served with a tender half avocado placed on top. While you can choose from any dressing, the Shop Specialty is recommended for this one, and they don’t steer you wrong.

If you find yourself backsliding from a New Year’s resolution of more leafy greens and fresh vegetables in your diet, refresh your convictions at The Salad Shop. Their wholesome ingredients will have you back on track in no time.


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