Dig Baton Rouge

december, 2017

27dec7:30 pm8:30 pmFree Pop-Up POUND Class

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Event Details

Happy Holidays! Come see what POUND is all about for free and sweat out that holiday cheer 🙂

About the class:

POUND® classes are full of fun, sweat, and burn! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

For more information about POUND, please visit our website: midcityrebels.com

What you need to bring (besides your smiling face):
1. WATER! This is a full body cardio class – so don’t skimp on the water!
2. A towel for your face, eyeballs, and wherever else is dripping with sweat. (recommended)

That’s all! I have the music and the equipment.

Time

(Wednesday) 7:30 pm - 8:30 pm

Location

Midcityrebels

136 South Acadian

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